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Betty Crocker
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How do you get your daily fiber?

Some of my friends swear that maintaining a good fiber diet is one of their keys to a healthier lifestyles.
I used to just try to eat healthy and *hope* that I was receiving enough fiber. I realize though it’s not a great (or realistic) strategy.
So what do you do- to make sure you are getting enough Fiber in your daily/weekly eating?

If you are looking for motivation (like me) here are some options:

1.    Check out the latest selection of Fiber One. It’s not just cereal anymore. They have: snack bars, muffin mix, yogurt, toaster pastries, pancakes, etc.
2.    Betty Crocker has a fair amount of recipes using Fiber One (just incase you are tired of plain ol’ cereal)
3.    But in general there are plenty of high fiber recipes on here. There are over 450 high fiber recipes on here!

Looking forward to reading your posts!

6/22/2009 10:40 AM
2 Replies to How do you get your daily fiber?

I generally try to eat lots of veggies--broccoli and beans and cabbage are good ones--and more cereal and whole grain breads during the day.  Salads with sunflower seeds are also high on my list of good for me things to eat.  In cooler weather, there's always oatmeal for breakfast as well.  Just add a little every meal; it will add up.  There's also dried fruit that's pretty high in fiber.  I use them in muffins, scones, and cookies.


 

Looking forward to our next morsel together:)
6/22/2009 1:24 PM

This blog was just posted. Ten ways to boost your Fiber :) A must read!

http://www.bettycrocker.com/community/blogs/viewblog/cheriblog/2009/6/30/ten-ways-to-boost-your-fiber

 

6/30/2009 5:25 PM

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