Posts Tagged with "vitamins"
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jillbcooks 3/6/2010 7:27:00 PM
Last year after getting an annual physical and health check up, the nurse who took my vitals called me to follow up on my blood test results. She was very professional and kind, but also very funny. She told me that I won a prize—that they had never seen someone before with a lower amount of Vitamin D. She called in a prescription for powerful Vitamin D, which I took once per week. I hadn’t realized until after taking the vitamin just how run-down I actually had been feeling. Learn more about Vitamin D.
Vitamin D is manufactured by the body by a...
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Salmon, vitamins, fudgy brownie trifle, vitamin D, chicken sandwiches, maple mustard spread, lemon and parmesan
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jillbcooks 1/8/2009 8:50:00 AM
In the season of resolutions, lots of people resolve to stop doing things—stop smoking, stop eating deep fried foods, stop spending money. Ceasing a behavior can be very difficult to do, let alone turn it into a regular habit. This year I am resolving to add rather than take away; I am resolving to add more fruits and vegetables and to try to find innovative ways to do so.
When it comes to make changes, I am the type of person who inches toward rather than runs toward it, so I like to make incremental change, even if it is a bit of fruit and veg here and there. This past weekend my husband and I had friends over for dinner. I made it my goal to ...
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Tags:
applesauce, carrot cake, diet, fruit, vegetables, vitamins
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