Have you heard of NEAT? It is the non-exercise exercise that can apparently make the difference between being lean and being plump. NEAT stands for non-exercise activity thermogenesis, which is a long way to say all calorie burning activity other than exercise. So, NEAT involves any movement like pacing, fidgeting, climbing stairs and even yard work. To me, it sounds like a good way to make sure I can enjoy life's extras like a cupcake or slice of pie. I’m trying to use the concept of NEAT to embrace yard work. My husband and I recently purchased a home. We’...
Tags: gardening, NEAT, exercise, calories