Posts Tagged with "yoga"
by
CheriAtBettyCrocker 7/16/2009 1:57:00 PM
Want a magic potion to feel good all your life, no matter your age? Exercise is it! The good, old-fashioned, sweat-inducing kind. Even at a light intensity, exercise releases endorphins (your body’s painkillers) in your body, reducing feelings of tension and anxiety. Let these exercise tips from Betty Crocker Cookbook for Women benefit your life by:
1. Making your cardiovascular and respiratory systems stronger
2. Keeping your bones and muscles strong
3. Managing your weight
4. Easing depression and managing stress and pain
5. Helping you sleep better...
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Tags:
Betty Crocker Cookbook for Women, exercises for women, Pilates, strength training, strengthening, stretching, Tai Chi, yoga
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by
CheriAtBettyCrocker 5/11/2009 10:38:00 AM
My life has been so crazy lately that I haven't been able to blog for about a month. It's year-end at General Mills and we are eveloping many new products, recipes and photos, even as we speak. No matter who we are or what kind of lifestyle we live, we all have to deal with innevitable stress at times, it's in fact a normal part of life. The key to dealing with stress is to manage it. As I thought about my coping skills and how I could balance all the things I needed to do, I remembered the wonderful tips in the Betty Crocker Cookbook for Women:...
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Tags:
aromatherapy, Betty Crocker Cookbook for Women, fruits, meditation, recipes to de-stress, veggies, whole grains, yoga, yogurt
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