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A healthy cook, Cheri's neighbors and friends often ask for her recipes for baked goods, especially muffins and desserts.
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In the winter, I love spending afternoons making homemade bread to serve with thick, hearty soup or stew.
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Eating for Diabetes
by CheriAtBettyCrocker 6/9/2009 10:04:00 AM

Once you have diabetes, the key is to manage it.  The goal of food planning is to keep blood glucose levels close to normal.  By making a few simple changes, you can help control blood glucose and achieve a healthy diet.  What does this mean in your kitchen? Count carbs. Carbohydrates affect blood glucose levels more than any other nutrient.  Even small amounts of carbs will make your blood glucose rise and larger amounts of carbs will make your blood glucose levels rise more. Cut down on total fat and saturated fat.  When you think fat, think liquid.  use canola or olive oil rather than solid butte...


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Tags: Betty Crocker 30-Minute Meals for Diabetes, blood glucose levels, calories, Chicken-Wild Rice Salad with Dried Cherries, exercise, lentils, phytonutrients, portion sizes, potassium, saturated fat, sodium, total fat

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