Questions I often get are "Why are some foods so high in carbohydrates? Why do I need carbs, anyway?"  There is a lot of confusion-therein an opportunity to do a little primer-all food is classified into 3 main nutrients: protein, fat and carbohydrates.  If the food you're eating is not protein, like meat or poultry and it's not a fat, like butter or oil, then it's likely carbohydrates, like grains, pasta, rice, fruits, vegetables, milk and sweets.  Carbohydrates are necessary for good nutrition because they give us the energy our bodies need and provide important nutrients like vitamins and minerals.  Eliminating or severely restricting carbohydrates re...

Tags: Betty Crocker Whole Grain Cookbook, carbohydrates, carbs, fat, portion sizes, protein, whole grains

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Once you have diabetes, the key is to manage it.  The goal of food planning is to keep blood glucose levels close to normal.  By making a few simple changes, you can help control blood glucose and achieve a healthy diet.  What does this mean in your kitchen? Count carbs. Carbohydrates affect blood glucose levels more than any other nutrient.  Even small amounts of carbs will make your blood glucose rise and larger amounts of carbs will make your blood glucose levels rise more. Cut down on total fat and saturated fat.  When you think fat, think liquid.  use canola or olive oil rather than solid butte...

Tags: Betty Crocker 30-Minute Meals for Diabetes, blood glucose levels, calories, Chicken-Wild Rice Salad with Dried Cherries, exercise, lentils, phytonutrients, portion sizes, potassium, saturated fat, sodium, total fat

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