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A healthy cook, Cheri's neighbors and friends often ask for her recipes for baked goods, especially muffins and desserts.
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In the winter, I love spending afternoons making homemade bread to serve with thick, hearty soup or stew.
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Posts Tagged with "antioxidants"
Staying Mentally Fit
by CheriAtBettyCrocker 7/21/2009 11:19:00 AM

I ran across this article recently, as I was looking for something else.  I wrote it as I was researching the Betty Crocker Cookbook for Women.  (yet another reason I am so committed to exercise--I need all the mental fitness I can get these days). Need a problem solved? Work out for 25 minutes! Physical exercise may be as healthy for your mind as it is for your body. This was the finding of a 1997 study at Middlesex University in England; participants scored higher on a creativity test after a 25-minute aerobic workout.  Physiological changes in our bodies, enhanced by exercise, such as increases in metabolism, cardiac activity and oxygen flow to the brain heighten ...


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Tags: antioxidants, Betty Crocker Cookbook for Women, memory worries

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