People with diabetes were once taught that the only way they could enjoy sweet foods was to use sugar substitutes. Fortunately, times have changed! In 1994, the American Diabetes Association relaxed its ban on sugar-studies show that table sugar doesn't raise blood glucose any more quickly than other carbohydrates such as pasta, rice or potatoes.
Though you don't have to cut out sugar completely when you have diabetes, paying attention to the amount of sugar you eat and counting carbohydrates is the key to maintaining good blood glucose control. A few thoughts that may help when eating sugar-containing foods:
- Substitute sweets for other carbohydrates in your food plan, don't just add them.
- Satisfy your sweet tooth with a small amount of your favorite treat, A piece of fudge or candy can fit into your food plan, but that's only if you have a small serving of one to two pieces.
- Share desserts with others when dining out. A bite or two may be all you need to feel that you've truly indulged!
- Test your blood glucose after eating foods containing different sugars and sweets; let that determine how much or how often you consume those foods or if you need to adjust your insulin dose.
- Look for desserts that contain whole-grains or other foods that increase your fiber, like Oatmeal Brownies and Chewy Chocolate Oat Bars.
Desserts from the Betty Crocker Diabetes Cookbook, with a very reasonable amount of carbohydrates, fiber and other good things for you:
Chewy Chocolate-Oat Bars