Beans are one of the oldest cultivated crops, dating back to 8,000 BC, when they were the mainstay of the diets of Meso Americans. Compared to most crops, they have relatively few enemies and require minimal care. The harvested plants and pods go right back into the soil as “green manure.” I learned all this while attending a class on heirloom beans, taught by Steve Sando from Rancho Gordo. A good source of protein and fiber, they are not only good for you, they add a ni...
Tags: bean soup, ham bones, heirloom beans, Rancho Gordo