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Vegetarian, Lacto

vegetarian-lacto

This is probably the most popular style wolrldwide because it is the traditional East Indian diet. Many people choose it because they're cutting eggs from their diet to reduce cholesterol or to avoid allergic reaction.

 

Do Eat:

Vetgetables, fruits, grains, legumes, nuts, seeds and dairy products such as milk and milk-based foods.

Do Not Eat:

Eggs, meat, poultry, fish or seafood. May not eat animal-based broths such as chicken, beef, fish or seafood.

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