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Folic Acid

folic acid

Folic acid, a B vitamin, also called folate or folacin, is essential for the growth and repair of cells. It plays a special role in the development of DNA, the building blocks of your genetic code.

How to Buy

Good sources of folic acid include: fortified ready-to-eat cereals, lentils, garbanzo beans, asparagus, spinach, orange juice, peanuts and wheat germ.

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