I have 3 Emergency dinners.
1) Creamed tuna on toast.
1 can tuna
2 tablespoons butter or margarine
3 to 4 tablespoons flour, or enough to soak up the liquids
4 cups milk (if using whole or 2% milk you can dilute this by half using water, it will not hurt the flavor or texture but will save you money.)
salt andpepper to taste approx. 1/4 teaspoon each
Toast
Add tuna, and margarine to saucepan, stir, add salt and pepper. after butter melts, add flour stirring to soak up all liquids. let cook for a minute or two. then add about 1/3 of the milk mixture stirring constantly. once it thickens you can keep adding until you get the consistancy you want. I like a fairly thick gravy type consistancy.
Then just serve over toasted bread. I like to tear my bread into bite size pieces before I add the tuna.
2) Pan fried Salmon with Pinot Noir Sauce
Salmon fillet (how ever many you want or need to cook)
season with a bit of salt and pepper on both sides
2 tablespoons olive oil
3/4 cup Pinot Noir
3 fresh thyme sprigs or 1/8 teaspoon ground thyme or thyme leaves
2 tablespoons Cold butter cut up
salt and pepper to taste
In a Saute pan over medium heat add the salmon. Cook undisturbed until browned on first side and white fats are seeping from between the layers of the meat half way up the fillet. turn over and cook on second side until done. Remove from pan and cover to keep warm.
To the hot pan add the wine, and thyme. turn up heat to medium high; Let reduce by half; add the butter salt and pepper remove the thyme and stir until butter has melted and is incorporated into the sauce.
Serve with sauce over fish or with it on the side for dipping.
3) Chicken Caesar Salads
I usually have either cooked or defrosted boneless skinless chicken breasts. So if they are thawed I season them with garlic powder, onion powder, salt, pepper, paprika, thyme, and sometimes a bit of sage or rosemary. saute them or grill them then chop and add to salads. In my salads I do a few different things to change them up. 1) Lettuce, croutons, shredded parmesan cheese pepper and Caesar Dressing. 2) lettuce, red onions, tomatoes, pepperoncini slices, black olives sliced, shredded Parmesan cheese, and Italian dressing. 3) lettuce, red onion, tomato, Ranch Dressing. I add the chicken and it becomes the meal. Hope these ideas inspire you too. I have to look through all the others here. I am excited to see what Y'll make for your emergency dinners.