My FAVORITE emergency dinner is so easy! You'll have to try it. This makes enough for me and my hubby to have a big portion, and take some to work tomorrow for lunch...
In an electric skillet at 350 or skillet on med-hi, add the following...
Chunk 2 or 3 chicken breasts, 1 can of Ro-Tel (or generally walmart brand!) tomatoes with chilies, and 1 can of black beans (drained and rinsed)
Cook for about 20 minutes. That's it! And it's SOOOO good! It's so good, it doesn't need any additional spices added or anything, but if you feel you must some garlic powder and/or cumin would be good. I generally put some cheese on top for the last few minutes, and serve with sour cream, but really it's good just like that.
Usually I'll make some of my favorite rice to go along...
in my 2 cup measuring cup, put a big squirt of lime juice (always in the fridge), and add enough water to make 2 cups. Add 2 chicken boullion cubes and 1 cup brown or white rice. Cover and cook for 18 minutes. (bring to a boil, then reduce to a simmer for the rest of the time). Put 1/2 cup or so of rinsed frozen corn in, stir, and let it sit for another 2-3 minutes.
This is my favorite quick meal and company meal, and everyone always compliments it. They can't believe when I tell them exactly how easy it is.