I believe I got this recipe out of the "Light & Tasty" magazine. It's really good and as a bonus it's not as fattening as some other meatloaf recipes.
Ingredients:
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1/3 + 2 Tbsp
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Chili sauce, divided
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1
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Egg white
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1 Tbsp
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Worcestershire sauce
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¾ C
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Quick cooking oats
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¾ C
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Finely chopped onion
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2
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Garlic cloves, minced
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1 tsp
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Dried thyme
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½ tsp
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Salt
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½ tsp
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Pepper
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1½#
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Lean ground beef
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Directions:
1. In large bowl combine 1/3 C chili sauce, egg white, Worcestershire sauce, oats, onion, garlic, thyme, salt and pepper. Crumble beef over mixture and mix.
1. Shape into a 9x4” loaf and place in baking dish coated with non-stick spray.
2. Bake uncovered at 350° for 50 minutes. Brush with remaining chili sauce. Bake another 5 – 10 minutes longer or until a meat thermometer reads 160°. Let stand 10 minutes before slicing.
2 slices = 244 cal, 10 g fat, 2 g fiber