HI,
Just started a diet and on day ten with no sugar. I am doing well and with exercise and menu planning I hope to do better. What can I do to help the diet go better and include comfort foods like pasta, hot chocolate, a cookie after work with a cup of tea or bread with supper? I am so afraid of sugar at this point I am freaking out. But there must be alternative recipes that will help in my journey? Most foods sold are perhaps 100 calorie but have the hydro-oils in them. Not good enough when I could make at home. ANYONE out there with a hint or two?